How do I study with focus and concentration and avoid distractions and procrastination?

Life is not a race,it's a puzzle

Don't forget to upvote for the answer to reach other 🧠s

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

A tumultuous week in Los Angeles illustrates the human toll of the Trump administration’s more aggressive immigration crackdown - CNN

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Byeeeeeeeeeeeeeee…Aarav Sharma

10% of times , it's just that you are in the wrong field, pursue something else

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

If you are not getting ahead of other guys, don't get disheartened

Rossendale man 'did not know what was wrong until I got NHS text' - BBC

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

90% of times, you are just lazy to work hard enough.

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours